1 3/4 c Whole wheat pastry flour
1 tb Baking powder
1 ts Sugar
1/4 ts Baking soda
1/4 ts Salt
2 tb Butter or margarine
1 c Buttermilk
3 oz Lowfat cheddar cheese;
-shredded
2 oz Canned green chili peppers;
-chopped
Mix the dry ingredients together. Preheat the oven to 450F.
Using a pastry blender, cut the butter into the flour mixture to make fine
crumbs.
Gently stir in the buttermilk, cheese, and peppers, using a fork.
Drop by spoonfuls into 12 mounds on a bakino sheet. Bake for 12 – 15
minutes, or until the biscuits are lightly browned on top. Serve at once.
Per serving: 100 Calories; 3g Fat (25% calories from fat); 5g Protein; 15g
Carbohydrate; 7mg Cholesterol; 247mg Sodium Food Exchanges: 1 Starch/Bread;
1/2 Fat
Yields
12 servings