2 c Cornmeal 1 tb Brown sugar
1/2 c Whole wheat flour 1 ea Egg white
1/4 ts Lite salt or less 1 tb Canola oil
1/2 ts Baking soda 2 c Buttermilk(low fat)
1 ts Baking powder
Preheat oven to 425. In a large bowl, stir together dry ingredients. In
another bowl mix the wet ingredients. Combine the two and stir only until
they are mixed. Turn into an 8-by-8-inch lightly oiled pan. Bake for 20-25
minutes.
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OPTIONS:
Add more buttermilk for a moister product. Grated carrots, whole kernel
corn or snipped herbs may also be added.
——
2″x4″ piece
calories 197 gm,protein 5.9 gm,carbohydrate 37.2 gm,total fat 2.8 gm,CSI
Units .07,dietary fiber 2.8 gm,sodium 168 mg,potassium 185 mg,calcium 100,
iron 1.8 mg
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THe New American Diet by Connor & Connor
Yields
8 servings