3 c Whole wheat flour
1/2 c Dry milk powder
1/2 ts Salt
2 tb Active dry yeast (2 pkgs)
1/4 c Honey
1 1/4 c Warm water (110 to 115 F)
1 1/2 c Bran or 2 c bran cereal
1 Egg
3 tb Vegetable oil
Stir together the flour, dry milk powder, and salt. Combine the yeast
honey , warm water, and bran in a large mixing bowl. Let the yeast
mixture stan 2 minutes. Add the egg, oil, and about half of the
flour mixture. Beat until smooth. Add the remaining flour mixture
and stir to form a sticky dough. Cover with a damp towel and let
rise in a warm place until doubled in bulk, about 1 hour. Stir down
and pour into a lightly greased 9 by 5 inch loaf pan. Bake in a 375
degree oven for about 40 minutes. Cool in the pan for 5 minutes.
Remove and cool thoroughly on a wire rack. Food value per 1/18 of
loaf: 128 calories
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Yields
1 Loaf