12 sl Sliced multi-grain bread
125 g Shelled prawns; (4oz)
4 tb Reduced calorie mayonnaise
1 ts Tomato puree
4 Salad onions; finely chopped
Salt and freshly ground
-black pepper
250 g Cooked chicken breast
-fillet; chopped (8oz)
25 g Cooked sweetcorn kernels;
-(1oz)
75 g Cottage cheese with chive;
-(3oz)
1/2 sm Red pepper finely chopped
1. Cut 12 large circles from the bread and press into non-stick deep bun or
muffin tins.
2. Place in a preheated oven 190 C, 375 F, Gas Mark 5 for 12-15 minutes
until golden.
3. Cool on a wire rack.
4. Meanwhile, prepare the fillings. In one bowl mix the prawns, half the
mayonnaise, tomato puree, salad onions and seasoning. In another mix the
chicken sweetcorn, remaining mayonnaise and seasoning. Finally mix the
cottage cheese and red pepper. Spoon the fillings into the bread baskets
and serve immediately.
Yields
12 servings