1 lb Turkey; cooked
1/2 c Onions; chopped
2 Cl Garlic; chopped fine
1 cn Kidney beans; (28 oz) with j
1 cn Stewed tomatoes
1 1/4 c Cornmeal
1 c Cheddar cheese; grated
2 tb Chili powder
1 ts Cumin
1/4 ts Cayenne pepper
1/2 ts Red pepper; crushed
1/2 ts Black pepper
1 1/4 c Skim milk; at room temperatu
1/2 ts Salt
1/4 ts Black pepper
2 Egg whites
Recipe by: The Low Fat Good Food Cookbook Preparation Time: 0:15
Preheat oven at 375. Cook meat, onion, and garlic until meat is
browned. Drain off fat; add tomatoes, beans, 3/4 cup cornmeal, 1/2
cup cheese, chili powder, cumin, cayenne pepper, red pepper, and
black pepper. Cook over low heat, stirring occasionally, for about
15 minutes. Pour into casserole dish. In the same pan, combine milk,
the rest of the cornmeal, salt, and pepper. Stir over low heat until
thickens a little. Then add remaining cheese and egg whites,
stirring until smooth. Pour over ground turkey mixture. Bake for 30
minutes or until crust is lightly browned.
Yields
8 servings