1/2 c Flour
3/4 c Egg substitute
1/2 c Skim milk
5 ts Soft margarine,melted
2 c Sliced fruit
2 tb Powdered sugar or less
1 x Lemon wedges
Preheat oven to 450 degrees. Gradually add flour to egg substitute,
beating with rotary beater or in blender. Stir in milk and melted
margarine. Lightly oil or spray with nonstick spray a 9″ or 10″
ovenproof skillet. (Round cake pan works well.) Bake for 20 minutes.
(Pancake will form a well in the center and sides will puff up.)
Spoon fruit into center of the pancake. Loosen pancake from pan with
wide spatula and cut into wedges with sharp knife. Serve immediately
with powdered sugar and lemon wedges. Makes 2 servings
———————
————– ~- 1/2 Pancake calories 373,protein 16.8 gm,carb. 55.2
gm,total fat 10.2 gm,CSI Units 1.8,dietary fiber 3.2 gm,sodium 355
mg,potassium 585 mg,calcium 152 mg,iron 2.7 mg.
———————
————– — The New American Diet by Connor & Connor
Yields
2 Servings