1/4 c Low-fat buttermilk
1/2 c Quick-cooking oats
1/2 ts Vanilla extract
1 tb Vegetable oil
1 Egg
1 1/4 c All-purpose flour
2 tb Brown sugar
1/2 ts Baking soda
1/2 ts Salt
Combine the first 3 ingredients in small bowl; let stand 10 minutes,
stirring occasionally. Stir in oil and egg.
Combine flour, brown sugar, baking soda, and salt in a large bowl; stir
well. Add oat mixture to flour mixture. stirring until smooth.
Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or
nonstick skillet. Turn pancakes when tops are covered with bubbles and
edges look cooked. Yield: 8 pancakes (serving size: 2 pancakes). From
Cooking Light, Oct 1995
CALORIES 287 (22% from fat); PROTEIN 10.1g; FAT 7g (sat 2.1g, mono 1.7g,
poly 2.2g); CARB 45g; FIBER 2.1g; CHOL 55mg; IRON 2.5mg; SODIUM 509mg; CALC
116mg
SANDAL@AOL.COM
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen’s MM Recipe Archive,
Yields
4 Servings