1 c Oatmeal flour
3/4 c All-purpose flour
1 ts Baking soda
1/2 ts Cinnamon
1/2 ts Salt
1/2 c Rolled oats
2 tb Unsweetened applesauce
1/4 c Sugar
1 c Mashed bananas
1 tb Lemon juice
1 c Blueberries — fresh or
Frozen
Sift together the first five dry ingredients. Stir in rolled oats; set
aside. Combine well the applesauce, sugar, and egg whites. Add bananas and
lemon juice. Carefully, stir in blueberries. Add to the dry ingredients
and mix just until moistened. Pour into an 8=BDx4=BDx3-inch loaf pan coated
with cooking spray. Bake= at 350=B0 F. for about 40 minutes or until done.
Let bread cool in pan about 10 minutes. Turn out on a wire rack to cool
completely. Wrap and refrigerate several hours before slicing. Makes one
loaf (15 slices).
per slice: 97 Kcal 0.7g fat (0.1g sat fat) 6% CFF 171mg Na 1.9g fiber
(2.2g PRO/ 0.7g FAT/ 21.2g CHO)
Yields
15 Servings