1 c Self-rising cornmeal
1 c (4 oz.) shredded low-fat
-process American cheese
1 c Whole kernal corn
1 c Skim milk
1/2 c Chopped onion
1/3 c Reduced-calorie margarine
2 tb Chopped jalapeno pepper
1/2 ts Garlic powder
1 (4 oz) jar diced pimento,
-drained
Vegetable cooking spray
Combine first 9 ingredients in a medium bowl, stirring well.
Pour batter into a 10 1/2-inch cast-iron skillet coated with
cooking spray. Bake at 350 degrees for 45 minutes or until golden.
Cut into 10 wedges, and serve warm. Yield: 10 wedges
Nutritional information per wedge: calories – 136, protein – 5
gm., fat ~ 5 gm., carbohydrates – 18 gm., cholesterol – 6 mg., sodium
~ 327, fiber – 1 gm. Diabetic Food Exchanges: Starch – 1, Fat – 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House,
Yields
10 Wedges