1 c Unbleached all-purpose flour
-sifted
1 ts Baking soda;
1 ts Salt;
1/2 c Almonds,fiberts & sunflower;
-Seeds (chopped)
1/4 c Non-fat dry milk powder;
1 c Whole wheat-flour; unsifted
1 c Raisins;
1 tb Grated orange zest;
1 Egg; beaten
1 c Buttermilk;
2 tb Walnut oil;
Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick
cooking spray. IN a medium-size bowl, combine flour, baking soda,
salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In
a small bowl, combine egg, buttermilk, and walnut oil; add to flour
mixture and blend well. Spoon batter into cans and bake 50 minutes
or until golden. Loosen bread from cans with small spatula and cool
on rack. Makes 2 small loaves, about 6 slices each.
Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES + 1/2 FAT
EXCHANGES; CAL: 151; CHO: 24g; CAR: 23g; PRO: 5g; SOD: 254mg; FAT:
5g;
Yields
2 Sm lovaves