1 1/2 c All-purpose flour, sifted 1 1/2 c Wheat cereal flakes, crushed
2 ts Baking powder 1 c Walnuts, coarsely chopped
1/2 ts Baking soda 1/4 c Apple, chopped
1/2 ts Salt 1 Egg, slightly beaten
1 ts Cinnamon 1/4 c Brown sugar, firmly packed
1/4 ts Nutmeg 2 ts Vegetable oil
1/8 ts Allspice 1 1/2 c Buttermilk, lowfat
Grease or spray 9x5x3 in. loaf pan. Preheat oven to 350F. Mix and
sift flour, baking powder, baking soda, salt and spices into bowl.
Stir in cereal, walnuts and apple. Combine egg, brown sugar,
buttermilk and oil; add to dry mixture. Stir just enough to moisten
dry ingredients. Do not beat. Spoon into pan. Bake at 350F one hour
or until toothpick inserted into center comes out clean. Makes 1 loaf.
Pat Empson 05/20 08:11 pm
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/20 8:30 PM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
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Yields
1 servings