1 Egg white; whipped
1 c Skim milk; at room
-temperature
1 ts Vanilla
3 tb Fleischmann’s fat free
-spread
1 1/2 c Low-fat baking mix
1 ts Baking powder
From: matejka@bga.com (Anita A. Matejka, Texas, USA)
Recipe By : Pioneer. Low Fat Biscuit & Baking Mix
I have made this recipe many times.The pancakes turn out very well! I
sometimes add additional spices and fruit to the mix. Enjoy:-)
Prepare skillet with cooking spray and heat on medium until hot. In a
mixing bowl, combine egg white, milk, vanilla, and spread. In another
mixing bowl, combine baking mix and baking powder. Mix dry ingredients with
wet ingredients just until moistened. Ladle in the batter, using 2 or more
tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for
2 minutes more. Repeat with remaining batter.
Per serving: 73 Calories; less than one gram Fat (2% calories from fat); 2g
Protein; 18g Carbohydrate; 0mg Cholesterol; 283mg Sodium
Serving Ideas : Serve with warm syrup, low-fat sausage, or low-fat bacon.
DAVE DAVIDG@CLAM.RUTGERS.EDU
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE – 19 MARCH 1996
From the ‘RECIPEinternet: Recipes from Around the World’ recipe list.
Downloaded from Glen’s MM Recipe Archive,
Yields
4 Servings