4 Apples; peel/slice 1/2 ts Salt
1 tb Sugar 1/4 c Applesauce
1 tb Frozen apple juice concentra 1 c Apple juice
– undiluted 4 ts Vanilla
2 ts Ground cinnamon 1 Egg
1 1/2 c Unbleached flour 5 Egg whites
1 1/2 c Whole wheat flour 1/2 c Orange juice
3/4 c Sugar 1/4 c Canola oil
1 tb Baking powder
Spray ring mold or fluted tube pan with nonstick vegetable coating.
Place apples in large bowl. In separate bowl, combine 1 tablespoon
sugar, 1 tablespoon apple juice concentrate and cinnamon. Pour over
sliced apples and stir until apples are evenly covered. Set aside. In
separate bowl, mix together flours, 3/4 cup sugar, baking powder and
salt. Stir in oil, 1 cup apple juice concentrate, vanilla, egg, egg
whites and orange juice. Pour half of batter into prepared mold.
Layer half of apple mixture over batter then repeat with remaining
batter and apples. Bake at 350 degrees F for 1 1/2 hours, remove from
oven. Allow to cool before removing from pan. Nutrition (per
serving): 295 calories Total Fat 6 g (18% of calories)
Yields
12 servings