1 Egg white; whipped
1 c Skim milk; at room
-temperature
1 ts Vanilla
3 tb Fleischmann’s Fat Free
-Spread
1 1/2 c Low-fat baking mix
1 ts Baking powder
Date: Fri, 8 Mar 1996 09:38:32 -0700
From: matejka@bga.com (Anita A. Matejka)
Recipe By: Pioneer Low Fat Biscuit & Baking Mix
Prepare skillet with cooking spray and heat on medium until hot. In a
mixing bowl, combine egg white, milk, vanilla, and spread. In another
mixing bowl, combine baking mix and baking powder. Mix dry ingredients with
wet ingredients just until moistened. Ladle in the batter, using 2 or more
tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for
2 minutes more. Repeat with remaining batter.
Per serving: 73 Calories; less than one gram Fat (2% calories from fat); 2g
Protein; 18g Carbohydrate; 0mg Cholesterol; 283mg Sodium
Serving Ideas : Serve with warm syrup, low-fat sausage, or low-fat bacon.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the
Yields
4 Servings