Ingrients & Directions
1 c Whole wheat flour
1 1/2 ts Baking powder
1 1/4 c Diluted low fat soy milk
1 1/4 c Unsweetened applesauce
1/2 ts Vanilla extract
1 ts Egg replacer; well mixed
-with 2T water and beaten
-till frothy
Mix the flour and baking powder together. Mix the wet ingredients
together, including the Egg Replacer mixture. Combine the wet and dry
ingredients and beat until well blended. Pour the batter onto a hot
nonstick griddle. When bubbles form on top and the edges are
beginning to dry out, turn and bake on the other side.
From the McDougall Plan by John McDougall
Yields
12 pancakes