1/2 c Unsweetened apple juice
1/2 ts Dried thyme
1 c Finely chopped dried figs
1 1/4 c Flour
1/4 c Cornmeal
2 ts Baking powder
1/4 ts Baking soda
6 tb Vegetable oil
2 tb Sugar
1 Egg
1/4 c Pine nuts; toasted
Recipe By : American Diabetes Association Holiday Cookbook
Combine the apple juice, thyme, and figs in a bowl. Set aside for 10
minutes. Stir together the flour, cornmeal, baking powder, and baking soda
in a bowl.
Beat the oil, sugar and egg until well blended. Pour the egg mixture into
the flour. Add the pine nuts and fig mixture. Beat well.
Pour the batter into an oiled and floured 9-inch round (or 8 inch square)
baking pan. Bake in 350 F oven for 40 to 50 minutes. Cool for 5 minutes in
the pan. Remove from pan and cool thoroughly.
1/12 recipe – 1 bread, 1 fruit, 1 1/2 fat exchange
190 calories, 27 grams carbohydrate, 3 grams protein, 8 grams fat 66 mg
sodium, 156 mg potassium, 23 mg cholesterol
Yields
12 servings