1 cn Water-packed tuna (6 oz)
2 tb Reduced-calorie mayonnaise
1 tb Nonfat plain yogurt
1/2 Granny Smith apple, cored
-and cut into 1/4″ dice
4 Plain rice cakes
1 sm Avocado, peeled and thinly
-sliced
1/2 c Alfalfa sprouts
1 oz Cheddar cheese, thinly
-sliced
When melting the cheese on your sandwich, leave it under the broiler
only long enough to do the job, or the rice cakes may become moist.
1. Mash the tuna corasely in a small bowl with a fork. Add the
mayonnaise, yogurt and diced apple; combine well.
2. Place rice cakes on a small baking sheet. Top evenly with the tuna
mixture. Lay an avocado slice atop each. Divide sprouts over the
avocado and top evenly with cheddar cheese.
3. Place the sandwiches under a preheat broiler until the cheese is
melted and bubbly. Serve immediately.
Per serving: 216 calories, 13 grams fat, 28 milligrams cholesterol.
Yields
4 servings