3 Large eggs
2 tb Peanut butter
1/2 ts Vanilla
2 tb Heavy cream
2 tb Water
1 ts Baking powder
1/2 c Soy protein powder
10 pk Equal or other nutrasweet
Preheat the oven to 350 degrees. Spray a cookie sheet with Pam Whisk the
eggs together with the peanut butter, vanilla, baking powder, cream,
sweetner and water. Whisk well until the peanut butter has been
incorporated. Add the soy protein powder and mix until everything forms a
very loose dough. Drop by heaping teaspoons onto the cookie sheet. Bake at
350 degrees for 8 – 10 minutes.
To make this a muffin recipe, simply use the same ingredients, mix them in
the same way, but put them in paper lined muffin tins. Makes
5 muffins.
Per Cookie: Approximately: 52 calories
2.7 grams of Fat
0.6 grams of Carbohydrate
5.0 grams of Protein
Per Muffin: Approximately: 156 calories
8.1 grams of Fat
1.8 grams of Carbohydrate
15.0 grams of Protein
Yields
15 Cookies