1 c Flour — all purpose PLUS
Packed
2 tb Flour — all purpose
1/2 c Apple juice — thawed
Frozen
4 1/2 oz Oats — uncooked quick OR
Concentrate (no sugar
Added)
Old-fashioned
1/4 c Oil — vegetable
1 ts Salt
1 ts Vanilla extract
1/2 ts Baking soda
3/4 c Raisins — dark
1/4 ts Cinnamon — ground
2 Egg whites (at room temp)
1/2 c Sugar, dark brown — firmly
1/8 ts Cream of tartar
In medium mixing bowl combine flour, oats, salt, baking soda, and cinnamon;
set aside. Using electric mixer, in small mixing bowl beat together sugar,
juice, oil, and vanilla; add to oat mixture and mix well. Stir in raisins
and set aside. Preheat oven to 375 degreesF. Using clean beaters in
separate medium mixing bowl beat egg whites at low speed until foamy; add
cream of tartar and continue beating until soft peaks form. Fold beaten
whites into oatmeal mixture. Spray nonstick cookie sheet with non-stick
cooking spray; drop batter by heaping teaspoonfuls onto sprayed sheet,
forming 12 equal cookies and leaving a space of about 2 inches between
each. Bake until edges of cookies are lightly browned, 10 to 12 minutes;
using a spatula, remove
cookies to wire rack to cool. Repeat procedure 2 more times, spraying
cookie sheet with nonstick cooking spray each time and making 24 more
cookies.
Makes 12 servings, 3 cookies each.
Each serving provides: 1 Bread Exchange; 1 Fat Exchange; 1 Fruit Exchange;
45 calories Optional Exchange Per serving: 209 calories; 4 g protein; 5 g
fat; 37 g carbohydrate; 24 mg calcium; 233 mg sodium; 0 mg cholesterol From
Weight Watchers Favorite Recipes
Yields
12 Servings