Fast & Fit Sunny Pizza Pie

Ingrients & Directions


PIZZA PIE – PROVENCAL
1/3 c Cornmeal 1/2 ts Dried basil
1/2 c Whole wheat flour 1/4 ts Salt
1/2 c All-purpose flour 1/2 c Buttermilk
1/2 ts Baking powder 2 tb Olive oil
1/2 ts Baking soda

FILLING
1 1/2 c Broccoli; thawed from frozen 5 Marinated artichokes,halved
3 Green onions; chopped 1/2 ts Dried thyme
10 Olives; quartered 1/4 ts Pepper
3 oz Canned waterpacked tuna 1 1/2 c Mozzarella; shredded
– drain and chunk

Serve with lightly dressed salad greens, tossed with tomatoes, then
finish with pineapple chunks spooned over yogurt.
Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch
glass pie plate; set aside.
In a bowl, combine whole wheat and all-purpose flours, remaining
cornmeal, baking powder, baking soda, basil and salt; mix in
buttermilk and oil. On work surface, knead about 10 times to form
smooth dough. Press evenly over bottom and 1-inch up side of pie
plate. Filling: Top with broccoli, onions, olives, tuna, artichokes,
thyme and pepper; sprinkle with cheese. Bake in 375F 190C oven for
about 25 minutes or until crust is golden on bottom. If desired,
broil for 2-3 minutes to brown cheese.
Other nutritious ingredients may be substituted for tuna if desired.

Yields
4 servings

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