-CRUST-
1 1/2 c Corn meal
1 c Whole wheat flour
1 tb Baking powder
1/2 ts Salt (optional)
1 cn Cream-style corn
1 c Low fat soy milk or ???
FILLING
1 Onion; sliced
1 Bell pepper; chopped
1 md Zuchinni; chopped
1 sm Hot pepper; minced (as much
-as you dare)
3 Cloves garlic; minced
2 tb Chili powder
–ADD–
2 c Cooked beans; whatever you
-have around
2 c Tomato sauce
TOPPING
About 16 ounces soft or
-silken tofu
1/3 c Nutritional yeast
1/2 ts Salt
1/2 ts Onion powder
About 1/2 cup more or less
-water
Filling: saute in wine or broth. Simmer till it is thick wonderful. mix til
all is evenl ymoist. pour into 9X13 baking pan, spread evenly.
Pour over crust
Topping: blend until smooth and the consistency of yogurt or sour cream,
add water as required. Pour over filling and spread evenly. Sprinkle with
paprika
Bake at about 375 for about 1 hour.
Serve with a salad or a side of steamed veggies.
Yields
1 Servings