1/2 c All-purpose flour
1/2 c Whole-wheat flour
1/2 c Yellow cornmeal
3/4 ts Ground cinnamon
1/2 ts Baking soda
1/2 ts Salt
1 c Low-fat buttermilk
1/3 c Molasses
1/2 c Dried currants
2 tb Chopped walnuts
x Vegetable cooking spray
Combine the first 6 ingredients in a large bowl, and make a well in center
of mixture. Combine buttermilk and molasses; stir well. Add to flour
mixture, stirring just until moistened. Fold in currants and walnuts.
Spoon the mixture into a 13-ounce coffee can coated with cooking spray.
Cover with aluminum foil coated with cooking spray; secure foil with a
rubber band. Place the can in an electric slow cooker; add enough hot
water to cooker to come halfway up sides of can. Cover with lid, and cook
on high-heat setting for 2 hours and 50 minutes or until a wooden pick
inserted in center comes out clean. Remove can from water. Let bread cool,
covered, in can on a wire rack for 5 minutes. Remove bread from can and let
cool completely on wire rack. Yield: 8 servings.
CALORIES 170 (13% from fat); PROTEIN 4.4g; FAT 2.4g (sat 0.5g, mono 0.3g,
poly 1g); CARB 34.5g; FIBER 2.3g; CHOL 0mg; IRON 1.9mg; SODIUM 252mg; CALC
82mg.
Yields
8 Servings