———————–SIMPLY LIGHT COOKING; WW———————–
1/2 c Milk, skim 1 ts Honey
1/2 sm Apple 2 Rice cakes, plain
– cored, pared, chopped – broken into pieces
1 tb Raisins
In saucepan, combine all ingredients except rice cakes; cook over
high heat until mixture comes to a boil. Remove from heat; stir in
rice cake pieces. Cover and let stand until rice cakes soften, about
5 minutes.
Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional
Calories.
Nutritional Analysis per serving: 189 calories, 7 g. protein, 4 g.
fat, 42 g. carbohydrates, 157 mg. calcium, 85 mg. sodium, 2 mg.
cholesterol, 1 g. dietary fiber (excluding rice cakes). Calories
from fat: 18.1%
Yields
1 servings